Preventative Maintenance
Our Easter staycation was something I had been looking
forward to since my Grandmother passed.
Peace, quiet and chocolate. But something felt off with me. I was flat and zombielike rather than
excited.
Friday was an early wake up call- Lavinia was up at 5:20 (I finally figured out she was waking early because of being cold- can I get a hallelujah for thinking of adding an extra nightly layer!) So I had a sluggish start to my half-day volunteering at the Good Friday Appeal which raises money for the Royal Women and Children's hospital of Melbourne. My good friend works for the appeal and it always amazes me how dedicated
she is. Every year in the lead up to
Easter I don’t see or hear from her because she’s eating, breathing and
working. The appeal raised over 17
million in one day which is astounding (especially considering the hospital
only services one State.)
Saturday Matt and I took Lavinia to the Queen Victoria Market. It was a perfect, bright, sunny Autumn morning but for some reason I was
in a crankpot mood. I drove us there and forgot my wallet- no cash, no parking. I was losing patience and itching to take some
photos with my new beast of a camera- the Cannon 70D (I'm in love with it but
barely know how to use the thing.) It was never going to be a simple endeavour
as we also had to shop for our Easter lunch and keep track of our 18 month old. Of course it didn’t help that I was hangry
and decaffeinated by the time we hit the ATM. Recipe for disaster.
My reaction to the frustrations of parking and the
logistics of getting breakfast were a bit extreme...and familiar. Coincidentally I have just begun therapy again. Now that my depression and anxiety are under
control it’s time to dig a little deeper and work on some of my ‘core
messaging.’ I am hopeful that it will help me with the confidence I lack as I'm trying to carve out a path as artist and writer. I need to
erase the old tape playing that says those things aren't worthwhile. Not that
my career aspirations had anything to do with my mood on Saturday, but I think
anger is my go-to reaction to frustration lately.
The big M, made of key-chains |
In the end I'm really glad we went. It was
stimulating for Lavinia, I got a few snaps and we bought some delicious treats
for our first holiday meal as a family of three.
And speaking of food- I've been working like mad on a
recipe index page. I wanted to talk about my own personal food philosophy
(I could go on and on for days because I'm so passionate about nutrition) in a shorter, more digestible format (can't
help it, love a pun) where I can link to the recipes I post on here. I feel incredibly lucky to have a partner who
supports me emotionally and financially as I play around with my beloved blog.
It is because I love and respect this man so much that Tuesday was a
difficult day for us. Matt had to get three (benign) cancerous BCC's removed
from his forehead. And it's not the first time. He had one cut out
less than a year ago and how has had about 14 total stitches on his poor head (not to mention the big one cut out of his back when I was pregnant.) I don't care how many times Australians tell me that BCC's are the
'good' type of skin cancer. I hear the ‘C’ word and it echoes in my
bones. I worry about Matt and his pale, sun-soaked, skin and I worry about my
daughter who has inherited his complexion. He was physically capable of doing most things after the minor surgery
but I wanted him to rest, relax and heal. The best way I know how to do
that is with TV and food. So that's what we did on Tuesday.
Wednesday was day care day. Lavinia seems to have
finally gotten over the worst of her separation anxiety. High five! While I got started on another
online blogging course BWP 2.0. It's an intensive follow up to the
previous one (that’s how much I enjoyed it.) I love that the lessons
arrive in my inbox first thing Wednesday mornings. I'm now planning my
'me time' around those lessons. I even squeezed in a little yoga DVD first to loosen up and get the creative juices flowing. I've really let exercise fall to the wayside lately, which
is unlike me, and I think it’s added to my current lethargy.
Happiest point of the day...stopping for coffee |
The days are getting shorter and colder but at least the
sun shines almost every day- something I will never take for granted being born
and raised in Buffalo where we would go weeks without seeing a break in the
clouds. Maybe that’s just what I need to snap out of this funk- a figurative little break
in the clouds...while wearing an SPF of course.
Somebody was mirroring Mommy's expression |
Labels: anxiety, Art, Career, ExPat Life, healing, Post Natal Depression
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