01 02 03 Kangaroo Spotting: Tuesday: Om..Ouch #mindbodyweek 04 05 15 16 19 20 21 22 23 24 25 26 27 28 31 32 33

Tuesday: Om..Ouch #mindbodyweek

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No pain, no gain
Confession: Last night I ate some dark chocolate chips and I will be using these to appease my hormones for the rest of the week…in moderation of course.

Last night I went to bed early and slept late- by the graciousness of my little daughter who slept till 9:00AM today. #highfive Sleep is essential for healing and health so we were off to a good start.

Oh hai again gym!

Went to the gym and took a ripping yoga class with a fantastic substitute instructor. He gave us all little head massages and placed scented bean bags on our eyes during final meditation. My legs were desperate for the stretching after yesterday’s pump class and it helped clear my head too.

When I walked into child-care to grab Lavinia she was learning to Salsa with the lovely Latin woman who runs it. She got her cute little exercise in for the day too. Rad.

We got home and had a healthy lunch (well, one of us did, Vin is on day two of a cereal-only diet). I went with a recipe given to me by a friend who works from home as a hairdresser. She eats super clean and usually has to squeeze in a quick, decent lunch between clients. I used to scarf this one down all the time during the newborn era.

Lunchtime Protein-Packed Veg Bowl



This afternoon I felt a little dip in energy- maybe it’s just my body adjusting (in addition to those pesky hormones). I’m still trying to think of a menu for the rest of the week but I’m really struggling (over-thinking much?) I may just grab some meat, fish and veggies and just wing it, after all this is supposed to be about real food and simplicity. I’ll let you know how it goes.

Holy crap my muscles are sore!

Tip: I’m making a conscious effort to keep a full water bottle near me at all times.

Labels: , , ,

35 36 37 38 Kangaroo Spotting: Tuesday: Om..Ouch #mindbodyweek

Tuesday, September 29, 2015

Tuesday: Om..Ouch #mindbodyweek

No pain, no gain
Confession: Last night I ate some dark chocolate chips and I will be using these to appease my hormones for the rest of the week…in moderation of course.

Last night I went to bed early and slept late- by the graciousness of my little daughter who slept till 9:00AM today. #highfive Sleep is essential for healing and health so we were off to a good start.

Oh hai again gym!

Went to the gym and took a ripping yoga class with a fantastic substitute instructor. He gave us all little head massages and placed scented bean bags on our eyes during final meditation. My legs were desperate for the stretching after yesterday’s pump class and it helped clear my head too.

When I walked into child-care to grab Lavinia she was learning to Salsa with the lovely Latin woman who runs it. She got her cute little exercise in for the day too. Rad.

We got home and had a healthy lunch (well, one of us did, Vin is on day two of a cereal-only diet). I went with a recipe given to me by a friend who works from home as a hairdresser. She eats super clean and usually has to squeeze in a quick, decent lunch between clients. I used to scarf this one down all the time during the newborn era.

Lunchtime Protein-Packed Veg Bowl



  • Steamed Veggies
  • Homemade Hummus
  • Tuna
  • Feta
  • Sriracha, optional (still working on those pesky sinuses)
This afternoon I felt a little dip in energy- maybe it’s just my body adjusting (in addition to those pesky hormones). I’m still trying to think of a menu for the rest of the week but I’m really struggling (over-thinking much?) I may just grab some meat, fish and veggies and just wing it, after all this is supposed to be about real food and simplicity. I’ll let you know how it goes.

Holy crap my muscles are sore!

Tip: I’m making a conscious effort to keep a full water bottle near me at all times.

Labels: , , ,

2 Comments:

At September 29, 2015 at 4:33 PM , Anonymous Catherine Elizabeth said...

Your veg bowl looks delicious! What a great, simple lunch idea :)

 
At September 29, 2015 at 6:43 PM , Blogger Dawn Rieniets said...

I know right? That's why I stole it. Satisfying too! :)

 

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